Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...
Author - staff
Embark on a transformative journey with 5 rounds of Wim Hof Breathing, each breath guiding you deeper into a profound mind-body connection. Inhale through your nose or...
Embark on a transformative journey with 4 rounds of Wim Hof breathing, the nose-breathing version. In each round, follow the guided pace of 30 breaths, starting slow and...
Embark on a transformative journey with Wim Hof Breathwork. In this session, we guide you through 5 invigorating rounds of 40 breaths each, accompanied by the healing...
Advanced WIM HOF Breathing Technique: 8 Rounds of Deep Breathing for Enhanced Health and Vitality
Experience the profound benefits of sound frequencies in our new guided video with the soothing background music ‘Endorphin Release 0.8Hz Binaural Beat and 285Hz...
Breathing Exercise 6 Rounds WIM HOF Breathwork with 35 breaths per round with Solfeggio 417Hz
Dive into 6 rounds of breathwork, with 35 breaths per round, and unlock your inner vitality and focus. Enhance your mental clarity, reduce stress, and boost your overall...