We recommend practicing right after waking up while fasting or before a meal when your stomach is still empty. Fill your lungs (inhale through your nose or mouth) deeper...
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If you’re loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also...
If you’re loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also...
We recommend practicing this technique right after waking up on an empty stomach, or before a meal when your stomach is still empty. Fill your lungs by inhaling through...
INSTRUCTIONS: Use your headphones for a better experience! Inhale through your nose or mouth and exhale through your mouth, letting the air out. Maintain a steady pace...
Listen to your body and go with the flow: Fill your lungs by inhaling through your nose or mouth, deeper than you ever thought possible, and then let the air out by...