Breathe with us
Guided Wim Hof breathing sessions you can follow with your eyes closed. Choose how long, how deep, and who guides you — then put the phone down and breathe.
Meditorama has been publishing guided breathing sessions since 2019, and millions of them have been practised since. Every session is complete from the first breath to the last: no preparation, no technique to learn beforehand, no decisions to make once you have started.
What makes them different is that you choose the shape of your practice. Three rounds or ten. A slow pace or a fast one. Long retentions or gentle ones. An OM mantra underneath, a solfeggio frequency, shamanic drums, or silence. The same method, arranged the way it suits you today.
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From the guide
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The Best Wim Hof Breathing Sessions
Some sessions get practised a few hundred times and some get practised a hundred thousand. After several years and hundreds of recordings, the pattern in which ones people come back to is clear enough to be useful — so this is the shortlist, grouped by what you might actually want this morning.
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Cold Plunge Breathing: Before, During and After
Cold exposure and breathwork arrived in most people's lives as a package, and they do belong together — but not in the way beginners usually assume. The breathing does not happen in the water. Getting that wrong is the most dangerous mistake in this entire field, so let us put the rule first and the technique after.
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Nervous System Regulation Through Breathing
"Nervous system regulation" has become one of those phrases that appears everywhere and means less each time. It is worth rescuing, because underneath the wellness packaging there is something specific, measurable, and unusually actionable.
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Everything you find here, in your pocket: build a session from your own settings, track your retention times, and see your practice grow. Leave your email and we will tell you the day it launches.
Never practise in or near water, or while driving. Always sit or lie down. If you are pregnant or have a heart condition, epilepsy or high blood pressure, speak with your doctor first.