Join us for a powerful Wim Hof Breathing guided by a FEMALE voice. This guided session will help you tap into your body’s innate healing potential, improve your immune system, increase energy levels, reduce stress, and promote mental clarity. Through a series of breathwork exercises, you will learn how to control your body’s response to stress and discomfort, and tap into the power of your breath to boost your overall health and well-being.

Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow.

1) Use your headphones for a better experience!
2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times.
3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
5) Repeat this process for 5 times!
6) Close your eyes, relax and go with the flow! 🙂

You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

Wim Hof guided breathing instructions – 5 rounds with cosmic sounds
[00:00] 1st: holding 1mins
[03:43] 2nd: holding 1mins 30s
[07:48] 3rd: holding 2mins
[12:23] 4th: holding 2mins 30s
[17:27] 5th: holding 3mins
[23:00] 1.5 minutes for meditation
[24:30] Subscribe, like & share!

#Wellness #GuidedBreathing #BetterHealth

IMPORTANT: Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!

Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Add comment

Your email address will not be published. Required fields are marked *