We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow.

1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 50 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
4) Repeat this process for 3 times!
5) Close your eyes, relax and go with the flow! 🙂

You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!

Practicing the Wim Hof breathing daily has been shown to offer a range of benefits for physical and mental health. Regular practice can improve oxygenation of the body, increase energy levels, and boost the immune system. Additionally, it may enhance focus, reduce stress and anxiety, and promote a sense of calm and well-being.

By regularly engaging in the Wim Hof breathing technique, individuals may also experience improvements in their ability to manage pain and inflammation, and develop greater resilience to cold temperatures. Furthermore, some studies suggest that the practice may have a positive impact on conditions such as depression, chronic pain, and autoimmune disorders. Overall, incorporating the Wim Hof breathing into a daily routine has the potential to improve overall health and well-being.

#BreathingTechnique #GuidedBreathing #WellnessBreathing

Guided Breathing – 3 rounds with soft rain:
(00:00) 1st round: 1 minute and 30 seconds holding your breath
(05:08) 2nd round: 2 minute holding your breath
(10:37) 3rd round: 2 minutes and 30 seconds holding your breath
(16:40) 1 min for meditation
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MEDIT-O-RAMA: https://meditorama.com

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MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

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