“Om Mani Padme Hum” is an ancient mantra that is related to the bodhisattva of compassion, Avalokiteshvara, and with therefore the Dalai Lama, who is...
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[Easy] Unlock the Power of Your Immune System: Guided Wim Hof Breathing Technique with Brown Noise
Experience the benefits of alkalizing your body and strengthening your immune system with this guided Wim Hof breathing technique. We recommend practicing first thing in...
4 rounds of Wim Hof breathing – 50 breaths / round. INSTRUCTIONS:1) Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through...
A través de ejercicios simples y fáciles de seguir, aprenderás a controlar tu respiración y a utilizarla para reducir el estrés, aumentar tu energía y mejorar tu...
Procure um lugar tranquilo; deite-se de barriga para cima (se sentir desconforto na região lombar, mantenha os joelhos flexionados ou faça sentado numa cadeira). Relaxe...
1) Use your headphones for a better experience!2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out...