Procure um lugar tranquilo; deite-se de barriga para cima (se sentir desconforto na região lombar, mantenha os joelhos flexionados ou faça sentado numa cadeira). Relaxe...
Fill your lungs deeper than you thought possible and then relax, letting the air out! As says, “FULLY IN and let go…” inhale fully from stomach to chest, then let the...
Respiração guiada Wim Hof em Português. INSTRUÇÕES:1) Respire fundo e deixe o ar sair! Inspire completamente, do estômago ao peito, passando pela cabeça, pelo nariz ou...
Experience the benefits of alkalizing your body and strengthening your immune system with this guided Wim Hof breathing technique.We recommend practicing first thing in...
Brown noise is a type of sound that has a lower frequency than white noise, and it has been found to be effective in promoting relaxation and improving mental health...
“Om Mani Padme Hum” is an ancient mantra that is related to the bodhisattva of compassion, Avalokiteshvara, and with therefore the Dalai Lama, who is...