Embark on a profound journey of self-discovery and inner transformation with our captivating guided breathing exercises. Dive into the realm of mindfulness practice and...
Category - english
Take a deep breath and dive into a transformative breathwork journey that will leave you feeling invigorated and connected to your body. In this guided session, you will...
Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you thought possible and...
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...
Elevate your health with the daily Wim Hof Breathing Technique. This powerful practice harnesses the potential of your breath to enhance your well-being. By...
Embark on a transformative journey as you explore a series of simple yet powerful breathwork rounds. Discover the art of breath control and unlock your body’s...
Discover the transformative power of the Wim Hof Breathing Technique with our guided session led by a skilled female instructor. This session is designed to help you tap...
Wim Hof Breathing Guided with GONG – Deep breath in and retention. INSTRUCTIONS:1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to...