Elevate your health with the daily Wim Hof Breathing Technique. This powerful practice harnesses the potential of your breath to enhance your well-being. By incorporating this technique into your daily routine, you can unlock a myriad of benefits. Boost your immune system, increase energy levels, reduce stress, and promote mental clarity. Discover the extraordinary potential within you as you embark on this transformative journey of self-discovery. Embrace the Wim Hof Breathing Technique and experience a new level of vitality and optimal health every day.

1) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 35 times.
2) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
4) Repeat this process for 4 times!
5) Close your eyes, relax and go with the flow.
6) Enjoy & have fun! 🙂

30 breaths / round – with 108 OM MANI PADME HUM!
[00:00] 1st – holding your breath for 1 minute
[03:28] 2nd – holding your breath for 1 minute and 20 seconds
[07:08] 3rd – holding your breath for 1 minute and 40 seconds
[11:08] 4th – holding your breath for 2 minutes
[15:32] meditation with Medicine Buddha Mantra
[16:32] Subscribe, like & share! 🙂

#BreathingTechnique #BoostYourHealth #GuidedBreathing

IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

Enjoy & have fun!

Mantra: An invocation of the healing light and master healer – Medicine Buddha.

Experience the transformative power of the Medicine Buddha, the master healer. Through the invocation of the healing light, we connect with the profound wisdom and compassion of this divine entity. The Medicine Buddha’s radiant energy permeates our being, dissolving afflictions and restoring harmony. Embrace the sacred practice of invoking the Medicine Buddha’s healing presence and embark on a journey of profound transformation and well-being. Open your heart to the healing light and allow its blessings to illuminate your path to inner peace and enlightenment.

Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

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