Embark on a profound journey of self-discovery and inner transformation with our captivating guided breathing exercises. Dive into the realm of mindfulness practice and experience the art of present moment awareness. Immerse yourself in the soothing rhythms of our guided sessions, designed to help you manage stress, cultivate mental resilience, and nurture a deep sense of relaxation. Enhance your focus and concentration as you explore the powerful connection between breath and performance, uncovering new levels of potential within yourself.

With each breath, you’ll tap into the wellspring of energy that resides within, revitalizing your body and mind. Immerse yourself in the meditative ambiance of our sessions, embracing the harmonious blend of music and guided instruction. Allow yourself to be transported to a tranquil state of being, where stress dissipates and clarity emerges. Experience the profound mind-body connection and unlock your inner potential for optimal well-being. Through intentional breathwork, you’ll ignite a cascade of positive effects, including increased energy, improved mental clarity, and a greater sense of balance. Step into a world of limitless possibilities and embark on a transformative journey that will leave you feeling rejuvenated, empowered, and connected.

INSTRUCTIONS:
1) Use your headphones for a better experience!
2) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 50 times.
3) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
5) Repeat this process for 7 times!
6) Enjoy & have fun! 🙂

You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

#BreathingTechnique #Breathwork #pranayama

(00:00) 1st – holding your breath for 2 minutes
(05:15) 2nd – holding your breath for 2 minutes and 20 seconds
(10:43) 3rd – holding your breath for 2 minutes and 40 seconds
(16:34) 4th – holding your breath for 3 minutes
(22:43) 5th – holding your breath for 3 minutes and 20 seconds
(29:13) 6th – holding your breath for 3 minutes and 40 seconds
(36:02) 7th – holding your breath for 4 minutes
(43:30) 1 minute and 30 seconds for meditation
(45:00) Subscribe, like & share

*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!

MEDIT-O-RAMA: https://meditorama.com/

Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.