Wim Hof Breathwork 4 rounds - 40 breaths with OM Mantra
About this session
Wim Hof Breathing: Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, "FULLY IN and let go…" Fill your lungs deeper than you thought possible and then relax, letting the air out! The effects of this practice will last all day!
This session is designed for anyone looking to incorporate a guided breathing session into their daily routine. Whether you are a beginner or experienced with breathwork, these rounds provide a structured environment to calm the nervous system and center your mind. The abstract, kaleidoscopic visuals are included to help you maintain focus throughout the entire practice.
By completing this breathing exercise, you will learn how to regulate your breath to improve energy levels and manage daily tension. Consistent practice of this Wim Hof breathing technique supports emotional balance and physical relaxation. Follow the guided prompts to move through each round effectively.
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40 breaths / round - with OM Mantra!
[00:00] round 1) 40 breaths + holding your breath for 1 minute and 30 seconds
[04:22] round 2) 40 breaths + holding your breath for 1 minute and 50 seconds
[08:54] round 3) 40 breaths + holding your breath for 2 minutes and 10 seconds
[13:45] round 4) 40 breaths + holding your breath for 2 minutes and 30 seconds
[19:06] 10 minutes for meditation with OM Mantra
[29:06] subscribe, like & share! :)
INSTRUCTIONS:
- Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth. Fill your lungs deeper than you thought possible and then relax, letting the air out. Repeat this for 40 times.
- Then let the air out and hold for as long as you can without force. Hold the breath.
- Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath.
- Holding your breath, squeeze your belly, neck and then the head.
- Let the air out naturally and then relax.
- Repeat this process for 4 times!
#BreathingTechnique #BoostYourHealth #GuidedBreathing
IMPORTANT: Do this breathing technique in a comfortable seat-either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
Enjoy & have fun!
MEDIT-O-RAMA: https://meditorama.com
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
Follow this guided Wim Hof breathing session to reduce stress and increase mental clarity. This practice uses rhythmic breathing to help you find focus.
