Wim Hof Breathing Guided – 5 Rounds of 40 Breaths with 432Hz and OM Mantra
About this session
Dive deep into the power of breath with this Wim Hof Breathing Guided Session – 5 Rounds of 40 Breaths accompanied by the 432Hz healing frequency and the OM Mantra. This combination is designed to align body, mind, and spirit, helping you reach profound states of calm, focus, and energy.
432Hz is often referred to as the frequency of harmony and natural balance. It promotes emotional stability, reduces anxiety, and deepens meditation. When paired with the OM Mantra, the ancient sound of the universe, this frequency enhances the flow of life energy and supports deep relaxation and mental clarity.
This guided session is perfect for both beginners and experienced practitioners looking to expand their breathwork practice. Through 5 progressive rounds of Wim Hof breathing, you’ll experience longer breath retentions (1:00 to 3:00 minutes) that boost oxygen levels, stimulate your nervous system, and promote resilience, inner peace, and vitality.
🌀 Session Breakdown:
[00:00] Round 1: 30 breaths + 1:30 breath retention
[03:03] Round 2: 30 breaths + 2:00 breath retention
[06:37] Round 3: 30 breaths + 2:30 breath retention
[10:40] Round 4: 30 breaths + 3:00 breath retention
[15:12] Round 5: 30 breaths + 3:30 breath retention
[20:30] Subscribe, like & join the community!
📋 Instructions:
1️⃣ Inhale deeply from your belly to your chest, then exhale naturally. Repeat for 40 breaths.
2️⃣ After the last exhale, hold your breath comfortably without force.
3️⃣ Inhale deeply, hold for 15 seconds, then release.
4️⃣ Repeat for 5 rounds and enjoy the effects.
✨ Benefits of This Practice:
- Reduces stress and anxiety
- Improves oxygen flow and energy levels
- Promotes deep relaxation and emotional healing
- Strengthens the immune and nervous systems
- Enhances mental clarity and focus
⚠️ Important: Always practice seated or lying in a safe environment. Do not practice while driving, swimming, or standing. If you feel dizzy or light-headed, pause and resume when ready.
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KEEP BREATHING ✨
#WimHofBreathing #GuidedBreathing #432HzHealing #OMMantra #BreathingExercises #ConsciousBreathing #StressRelief #HolisticWellness #DeepRelaxation #MindBodyConnection
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MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
