Wim Hof Breathing | 5 rounds with 40 breaths - 432Hz + 12Hz
About this session
Dive into this deeply calming guided breathing session, designed to harmonize your body and mind while stimulating the pineal gland. With 5 structured rounds of breathing exercises and healing frequencies, this session aims to elevate your well-being and bring a profound sense of clarity and calm.
📋 INSTRUCTIONS:
1️⃣ Use Your Headphones: For a more immersive experience, grab your headphones!
2️⃣ Deep Inhale & Let Go: Inhale deeply through your nose or mouth, filling your lungs fully from stomach to chest, and exhale gently through your mouth. Maintain a steady pace and engage your diaphragm fully. Repeat this for 40 breaths.
3️⃣ Breath Hold: After your final exhale, let the air out completely and hold your breath as long as you can without force. Hold until you feel the natural urge to breathe again.
4️⃣ Full Inhale: When the urge arises, take a deep breath, filling your lungs to full capacity. Feel your chest expand. Hold the breath for around 20 seconds, then release naturally.
5️⃣ Repeat: Complete this cycle for 5 rounds.
6️⃣ Relax & Meditate: Close your eyes, unwind, and go with the flow as the healing sounds enhance your meditation.
🌀 Breathing Technique - 5 Rounds with Pineal Gland Healing Sounds:
[00:00] Round 1: 40 breaths + holding your breath for 1 minute
[03:46] Round 2: 40 breaths + holding your breath for 1 minute 30 seconds
[07:52] Round 3: 40 breaths + holding your breath for 2 minutes
[12:28] Round 4: 40 breaths + holding your breath for 2 minutes 30 seconds
[17:33] Round 5: 40 breaths + holding your breath for 3 minutes
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⚠️ IMPORTANT:
Perform this practice seated comfortably in a chair or on cushions. Avoid practicing before or during diving, driving, swimming, or bathing-any situation where fainting could pose a risk. Tingling sensations in your hands, feet, or face are normal. If light-headedness occurs, pause until you feel calm before resuming.
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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
