ADVANCED WIM HOF breathing GUIDED – 5 ROUNDS of 40 breaths with 432Hz and OM Mantra
About this session
Unlock the full power of Wim Hof Breathing Guided with this advanced session: 5 rounds of 40 breaths combined with deep retentions lasting 2 to 4 minutes. Backed by the healing resonance of 432Hz and the calming vibrations of the OM Mantra, this practice is designed to enhance energy, reduce stress, and bring you to a state of inner balance and mindfulness.
Whether you’re an experienced breathwork practitioner or looking for a challenge, this advanced Wim Hof Breathing Guided session will help you expand your lung capacity, improve oxygenation, and sharpen mental clarity. The use of 432Hz healing frequency promotes harmony and natural balance, while the OM Mantra supports relaxation, meditation, and a deeper mind-body connection.
Regular practice of this advanced breathwork session boosts immunity, reduces anxiety, increases resilience, and supports overall holistic wellness. Experience vitality practices that unite body, mind, and spirit while cultivating inner peace and emotional strength.
📋 INSTRUCTIONS
1️⃣ Inhale fully from stomach to chest, then exhale naturally. Repeat this for 40 breaths.
2️⃣ After the last exhale, hold your breath as long as you can without force.
3️⃣ Inhale deeply, hold for 15 seconds, and release naturally.
4️⃣ Repeat for 5 rounds.
🌀 Breathing Rounds Overview
(00:00) Round 1 – 40 breaths + 2:00 breath hold
(04:45) Round 2 – 40 breaths + 2:30 breath hold
(09:45) Round 3 – 40 breaths + 3:00 breath hold
(15:30) Round 4 – 40 breaths + 3:30 breath hold
(22:00) Round 5 – 40 breaths + 4:00 breath hold
(28:30) Final Meditation (relax & absorb)
⚠️ Safety First:
Always practice breathwork only while seated or lying down in a safe environment. Never practice these techniques in water, while driving, or in any situation where losing consciousness could be dangerous. Lightheadedness or tingling sensations are common during deep breathing – listen to your body and stop or slow down if you feel uncomfortable.
❤️ Enjoyed this session? If you found this guided breathwork helpful, please like and share it, and consider subscribing for more advanced breathing sessions. Your support helps us continue to spread the power of breathwork to others. Thank you and happy breathing!
KEEP BREATHING!
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
