ADVANCED - Guided WIM HOF BREATHING - 4 Rounds, 30 Breaths, 639Hz Healing Tone
About this session
Welcome to this powerful and calming Wim Hof Breathing guided session. In this practice, you’ll complete 4 rounds of 30 deep breaths, followed by breath holds ranging from 2:00 to 3:00 minutes. This session is enhanced with the harmonious 639Hz frequency, a tone associated with emotional balance, inner healing, and heart-centered energy.
Through controlled breathing and progressive breath holds, you’ll boost oxygen levels, calm your nervous system, and cultivate deep mental clarity.
4 Rounds Breakdown – Guided Wim Hof Breathing
(00:00) 1st Round – 30 Breaths + 2:00 min breath retention
(04:12) 2nd Round – 30 Breaths + 2:00 min breath retention
(08:26) 3rd Round – 30 Breaths + 2:30 min breath retention
(13:08) 4th Round – 30 Breaths + 3:00 min breath retention
(18:48) Subscribe, like, share & join!
Each cycle: deep inhale → relaxed exhale → breath hold
💪 Benefits of Wim Hof Breathing
✔️ Reduces stress and anxiety
✔️ Boosts energy and mental focus
✔️ Supports immune response and reduces inflammation
✔️ Enhances emotional balance (especially with 639Hz frequency)
✔️ Improves breath control and lung capacity
✔️ Promotes deep inner calm and clarity
🎶 639Hz Healing Frequency
A solfeggio tone associated with harmony, emotional release, and heart-chakra balance.
🛑 Practice Safely
• Always sit or lie down in a safe space
• Never practice while driving or near water
• Best performed on an empty stomach
• Tingling and lightheadedness may occur—pause if needed
• Listen to your body and stay relaxed throughout the session
🌱 About This Session
This breathing meditation blends the Wim Hof Method with conscious breathwork and healing solfeggio frequencies to help you relax, reset, and reconnect with yourself. Whether you're a beginner or advanced practitioner, this fully guided practice supports stress relief, emotional balance, and overall well-being.
KEEP BREATHING! ✨
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Breathe deep & enjoy the journey!
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
