Meditorama

4 ROUNDS of 30 breaths – WIM HOF breathing GUIDED– 1'30 to 3'00 with 639HZ

About this session

Discover the power of guided breathwork designed to reduce stress, enhance focus, and bring balance to your body and mind. In this session, we combine the proven benefits of the Wim Hof Breathing Method with the restorative vibrations of 639Hz frequency, known for fostering harmony, emotional healing, and positive energy.

This guided session is perfect for those looking to deepen their breathwork practice, expand lung capacity, and tap into a sense of inner peace. With breath retentions ranging from 1:30 to 3:00 minutes, this exercise offers both relaxation and energy, making it an excellent tool for your daily wellness routine.

✨ Benefits of Wim Hof Breathing with 639Hz

  • Boosts oxygen flow and increases vitality
  • Reduces stress and supports emotional balance
  • Enhances the mind-body connection
  • Promotes forgiveness, compassion, and holistic wellness

📋 INSTRUCTIONS
1️⃣ Inhale deeply through your nose or mouth, filling your belly and chest. Exhale naturally through your mouth. Repeat 30 breaths.
2️⃣ After the last exhale, hold your breath as long as possible without forcing.
3️⃣ When the urge to breathe arises, inhale fully, hold for 15 seconds, then release naturally.
4️⃣ Repeat for 4 rounds.

🌀 Wim Hof Breathing Guided: 4 Rounds of 30 Breaths – 1:30 to 3:00 Retentions with 639Hz Healing Frequency:
(00:00) Round 1: 30 breaths + 1:00 breath retention
(03:33) Round 2: 30 breaths + 1:30 breath retention
(07:36) Round 3: 30 breaths + 2:00 breath retention
(12:07) Round 4: 30 breaths + 2:30 breath retention
(17:33) Subscribe, Like, Share & Join!

⚠️ IMPORTANT
Always practice seated in a safe, comfortable place. Do not perform this technique while driving, swimming, or in unsafe environments. Tingling or light-headedness can happen—pause and resume when ready.

#wimhofbreathing #GuidedBreathing #Breathwork #639HzHealing #DeepBreathing #StressRelief #HolisticWellness #consciousbreathing

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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

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