4 rounds advanced WIM HOF guided breathing with OM MANTRA ॐ
About this session
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow.
Follow this Wim Hof breathing guided session to calm your nervous system. Learn how to perform the technique correctly with four rounds.
This video provides a structured walkthrough of the Wim Hof breathing method for anyone looking to practice at home. Whether you are new to breathwork or looking for a refresher, this session guides you through the specific rhythm required for each round to optimize your experience.
By following this guided breathing session, you will learn the pace and control necessary for the Wim Hof technique. These breathing exercises are designed to help you regulate your state and provide a moment of focus in your day. Consistent practice of these stress relief techniques can support better mental clarity and physical relaxation.
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INSTRUCTIONS:
- Use your headphones for a better experience!
- Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times.
- Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in.
- Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
- Repeat this process for 4 times!
- Close your eyes, relax and go with the flow! :)
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
Breathing method instructions - 4 rounds with OM MANTRA ॐ:
(00:00) round 1) 40 breaths + holding your breath for 2 minutes
(04:52) round 2) 40 breaths + holding your breath for 2 minutes
(09:41) round 3) 40 breaths + holding your breath for 2 min 30s
(14:58) round 4) 40 breaths + holding your breath for 3 minutes
(20:56) 3 minutes for meditation with OM MANTRA ॐ
(23:56) Subscribe, like & share!
#Wellness #GuidedBreathing #BetterHealth
IMPORTANT: Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!
MEDITORAMA: https://meditorama.com
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
