Join us for a transformative journey as we delve into 3 rounds of Wim Hof Breathing, each consisting of 40 breaths, accompanied by the soothing sounds for the Solar Plexus Chakra and Pineal Gland. Enhance your vitality and inner balance with this powerful breathwork practice. Subscribe for more guided sessions to elevate your well-being!

Experience the profound effects of breathwork on your Solar Plexus Chakra. This energy center, situated in the upper abdomen, governs confidence, personal power, and self-esteem. Through guided breathwork, you can harmonize this vital energy center, fostering inner strength and empowerment. Discover the transformative potential of aligning with your Solar Plexus Chakra

INSTRUCTIONS:
1) Use your headphones for a better experience!
2) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times.
3) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 20 seconds.
5) Repeat this process for 3 times!
6) Close your eyes, relax and go with the flow! 🙂

You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!

SolarPlexus #GuidedBreathing #Wellness

Guided Breathing – 3 rounds with Solar Plexus Chakra Sounds
(00:00) 1st: 40 breaths + holding your breath for 1 minutes
(04:02) 2nd: 40 breaths + holding your breath for 1 minutes and 30 seconds
(08:30) 3rd: 40 breaths + holding your breath for 2 minutes
(13:30) Meditation with Solar Plexus Chakra Sounds
(17:30) Subscribe, like & share!

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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.