Fill your lungs deeper than you thought possible and then relax, letting the air out! As says, “FULLY IN and let go…” inhale fully from stomach to chest to head, then let the exhale happen naturally! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
Mantra Brahmananda Swaroopa – Lyrics:
BRAHMANANDA SWAROOPA, ISHA JAGADISHA
AKILANANDA SWAROOPA, ISHA MAHESHA
#BreathingTechnique #BrahmanandaSwaroopa #Wellness
INSTRUCTIONS:
1) Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth. Fill your lungs deeper than you thought possible and then relax, letting the air out. Repeat this for 40 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath.
4) Holding your breath, squeeze your belly, neck and then the head.
5) Let the air out naturally and then relax.
6) Repeat this process for 6 times!
7) Enjoy & have fun!
Repeat this process for 6 times!
Breathing method guided + Meditation – 6 rounds with Mantra Brahmananda Swaroopa by Sadhguru:
(00:00) round 1) 40 breaths + holding your breath for 1 minute and 30 seconds
(04:17) round 2) 40 breaths + holding your breath for 1 minute and 50 seconds
(08:42) round 3) 40 breaths + holding your breath for 2 minutes and 10 seconds
(13:29) round 4) 40 breaths + holding your breath for 2 minutes and 30 seconds
(18:34) round 5) 40 breaths + holding your breath for 2 minutes and 50 seconds
(23:59) round 6) 40 breaths + holding your breath for 3 minutes and 10 seconds
(29:48) 10 min for Meditation with Mantra Brahmananda Swaroopa
(39:48) Subscribe, like & share!
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do NOT do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
“Brahman means boundless or the ultimate reality. Ananda means the blissfulness or ecstasy of the Creator, and Swaroopa is the form or image of the ecstasy of the Creator.
Isha is that which rules and Jagadisha is the ruler of the existence. Akhila means everything, all inclusiveness is Akhila. And that which is everything, the image of that, is Mahesha. So the Creator is referred to in so many ways. When we chant Brahmananda Swaroopa, we are saying everything is an image of the ecstasy of the Creator.
The chant is significant not just for its meaning, but because it is a consecrated chant. So here in Isha, we have consecrated these sounds. And it is the simplest way for you to connect with what you refer to as Isha.
When we consecrate a certain set of sounds, it is done with the intention that a large part of you will become absolute stillness, but you will retain the liveliness of life around you. And slowly, this becomes like a coating, like a shield around you. A cocoon of a certain energy. So Brahmananda Swaroopa can be used as a raiment that you wear; it is a clothing that you wear all the time. This chant is more like your clothing, this is not a seed. If you keep on chanting with sufficient involvement, it will be around you. If your life breath becomes this, people can feel it.
So if you chant it substantially enough, it will make a full raiment. If you are only the few-minutes kind, you will have a bikini.”
by Sadhguru
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MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
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