Experience the power of Guided Wim Hof Method Breathing with this immersive breathwork session. This practice includes 5 rounds of 30 deep breaths, enhanced by the healing frequency of 639Hz, designed to promote emotional balance, relaxation, and deep inner connection.

Perfect for moderate to advanced practitioners, this Guided Breathing: 5 rounds with an onscreen timer helps you stay focused and engaged throughout the session. Breathe deeply, calm your mind, and energize your body with this transformative experience.

📋 INSTRUCTIONS:
1️⃣ Breathe Deeply: Inhale fully from your belly to your chest and let the air out naturally. Repeat this for 30 breaths.
2️⃣ Hold Your Breath: After the last exhale, hold your breath for as long as you can without forcing.
3️⃣ Inhale Fully: Take a deep inhale, hold for 15 seconds, then release naturally.
4️⃣ Repeat for 5 rounds.

🌬️ GO WITH THE FLOW AND ENJOY THE PRACTICE! 🌬️

🌀 Breathing Rounds Overview – Guided Wim Hof Method Breathing
[00:00] Round 1: 30 breaths + 1:30 breath retention
[03:03] Round 2: 30 breaths + 2:00 breath retention
[06:37] Round 3: 30 breaths + 2:30 breath retention
[10:40] Round 4: 30 breaths + 3:00 breath retention
[15:12] Round 5: 30 breaths + 3:30 breath retention
[20:30] Subscribe, like & join the community!

✨ Why Practice Guided Breathing?
The Wim Hof Method is a scientifically proven technique to boost oxygenation, increase energy, and enhance relaxation. When paired with 639Hz frequency, it helps balance emotions, reduce stress, and deepen self-awareness.

✨ Why 639Hz?
The 639Hz frequency is associated with harmonizing relationships, promoting emotional healing, and enhancing communication. It helps to reduce stress, clear negative emotions, and bring a sense of peace and balance when combined with deep breathing.

⚠️ IMPORTANT:
Perform this practice seated in a safe, comfortable environment. Do not practice while driving, swimming, or engaging in activities where fainting could be dangerous. Lightheadedness or tingling sensations are normal—pause if needed and resume when comfortable. Always listen to your body.

💖 Love this session?
Support the channel and become a member to enjoy exclusive benefits and continue your journey with us.
https://www.youtube.com/channel/UCucttuN2QZGvgGIL9G8K4TA/join

🌐 MEDIT-O-RAMA: https://meditorama.com
🎁 STORE: https://meditorama.com/store

GuidedBreathwork #WimHofBreathing #5Rounds30Breaths #639HzHealing #DeepBreathing #StressRelief #EnergyBoost #MindBodyConnection

Enjoy the Practice & Take a Deep Breath! 🌬️✨

▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.