Dive into 6 rounds of breathwork, with 35 breaths per round, and unlock your inner vitality and focus. Enhance your mental clarity, reduce stress, and boost your overall well-being. Follow along with this powerful breathwork exercise to experience the rejuvenating effects of the Wim Hof Breathing and achieve a breath-holding duration of 3 minutes and 30 seconds.

Join us for a transformative guided Wim Hof Breathing session! Fill your lungs deeper than you thought possible and then relax, letting the air out! As says, “FULLY IN and let go…” inhale fully from stomach to chest to head, then let the exhale happen naturally!

Immerse yourself in the gentle embrace of Solfeggio 417Hz. This healing frequency resonates with transformation and change, making it perfect for meditation, deep reflection, and personal growth. Allow the tranquil vibrations to cleanse your mind and spirit, fostering a sense of renewal and clarity. Enhance your well-being and elevate your state of being with the harmonious sounds of Solfeggio 417Hz.

Let this enchanting music guide you on a journey of relaxation and inner balance. Whether you’re meditating, studying, or simply seeking tranquility, this serene background tune can help you find your center and elevate your experience.

INSTRUCTIONS:
1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 35 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 20 seconds.
4) Repeat this process for 6 times!
5) Enjoy & have fun! 🙂

You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!

#BreathingExercise #GuidedBreathing #Wellness

Breathing Technique Guided – 6 rounds: 35 breaths / round
(00:00) 1st round: 1 minutes and 30 seconds holding your breath
(04:15) 2nd round: 2 minutes holding your breath
(08:51) 3rd round: 2 minutes and 30 seconds holding your breath
(14:07) 4th round: 2 minutes and 50 seconds holding your breath
(19:33) 5th round: 3 minutes and 10 seconds holding your breath
(25:17) 6th round: 3 minutes and 30 seconds holding your breath
(31:16) 2 min for meditation
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