Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow.

INSTRUCTIONS:
1) Use your headphones for a better experience!
2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times.
3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
5) Repeat this process for 4 times!
6) Close your eyes, relax and go with the flow! 🙂

You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

Immerse yourself in the soothing sounds of 432Hz, a frequency believed to resonate with the natural vibrations of the universe. Scientifically associated with positive effects on the body and mind, this harmonic frequency may promote:

🧘‍♀️ Stress Reduction: Allow the calming tones to ease tension and melt away stress.
🌬️ Enhanced Relaxation: Experience a deeper state of relaxation for improved well-being.
🌈 Emotional Balance: Harmonize your emotions and cultivate a sense of inner peace.
🌌 Spiritual Connection: Connect with higher consciousness and inner spirituality.

Let the healing waves of 432Hz guide you to a state of profound tranquility. Dive into your journey of wellness and elevate your overall health with this powerful frequency!

#432Hz #HealingSounds #GuidedBreathing #WellnessJourney #InnerHarmony

Breathing method instructions – 4 rounds with 432Hz
(00:00) round 1) 40 breaths + holding your breath for 1 min
(03:55) round 2) 40 breaths + holding your breath for 1 min 30s
(08:13) round 3) 40 breaths + holding your breath for 2 min
(12:59) round 4) 40 breaths + holding your breath for 2 min 30s
(18:23) 3 minutes for meditation with with 432Hz
(21:23) Subscribe, like & share!

IMPORTANT: Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!

MEDIT-O-RAMA: https://meditorama.com

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