4 rounds Wim Hof Breathing Workout + OM mantra
About this session
Boost Your Calm & Clarity: 4 Rounds of Guided Breathing Workout 🌱
Take a moment to center yourself with this 4-round guided breathing session. Designed to enhance your focus, relax your body, and rejuvenate your mind, this practice will leave you feeling refreshed and energized.
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Inhale deeply through your nose or mouth, filling your lungs fully from stomach to chest, and exhale gently through your mouth. Maintain a steady pace and engage your diaphragm fully. Repeat this for 40 breaths.
2️⃣ Breath Hold: After your final exhale, release the air completely and hold your breath as long as you can without force. Hold until the natural urge to breathe arises.
3️⃣ Full Inhale: When the urge to breathe hits, take a deep, full breath, expanding your chest completely. Hold the breath for around 10-15 seconds, then release naturally.
4️⃣ Repeat: Complete this process for a total of 4 rounds.
🌀 Breathing Technique - 4 Rounds Guide:
[00:00] Round 1: 40 breaths + holding your breath for 2 minutes
[04:36] Round 2: 40 breaths + holding your breath for 2 minutes
[09:06] Round 3: 40 breaths + holding your breath for 2 minutes 30 seconds
[14:05] Round 4: 40 breaths + holding your breath for 3 minutes
✨ Why Practice Guided Breathing?
Guided breathing exercises like this help improve oxygen levels, reduce stress, and foster a deeper mind-body connection. Regular practice supports better respiratory health, mental clarity, and emotional balance. Perfect for both beginners and advanced practitioners.
⚠️ IMPORTANT:
Perform this breathing technique seated comfortably in a chair or on cushions on the floor. Avoid practicing while standing, driving, showering, or near water. Tingling sensations in your hands, feet, or face are normal and harmless. If light-headedness occurs, pause until you feel calm before resuming. Always listen to your body and proceed at your own pace.
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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or affiliates.
