Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...
45 respiraciones / ronda con Om Gam Ganapataye Namaha. INSTRUCCIONES:1) ¡Respire profundamente y deje salir el aire! Inhale completamente desde el estómago hasta el...
The effects of this practice will last all day long! Deep breath in and retention ‘PRANAYAMA’.INSTRUCTIONS:1st GONG: Take a deep breath in and let the air...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. You may feel tingling in the hands, feet, or face. These...
1) Use your headphones for a better experience!2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out...
Improve your endurance with this breathing technique – INSTRUCTIONS:1) Inhale deeply through the nose or mouth, and exhale through the mouth. FULLY INHALE through...