Brown noise is a type of sound that has a lower frequency than white noise, and it has been found to be effective in promoting relaxation and improving mental health. Research suggests that brown noise can be helpful in reducing stress, anxiety and depression, as well as to improve sleep. One of the ways that brown noise may be effective in improving mental health is by reducing the activity of the amygdala, a part of the brain that plays a role in the stress response.
Additionally, the low-frequency vibrations of brown noise have been found to be similar to those of the human body, which can create a sense of calm and security. Listening to brown noise can create a soothing and soothing experience that can help to reduce the symptoms of anxiety and depression. The sound can also help to reduce feelings of agitation and restlessness, which can improve sleep quality and reduce feelings of fatigue. Furthermore, it can have a positive effect on the mood and overall well-being. The soothing sound of brown noise can also help to reduce tension and muscle pain, making it an effective tool for managing chronic pain.
Overall, brown noise has been found to be a safe and effective way to improve mental health and wellbeing. It is a natural and non-invasive way to reduce stress, anxiety and depression, and improve sleep. It can be easily incorporated into daily life, by simply listening to it through a speaker or headphones. Many apps and websites offer brown noise recordings, making it accessible for anyone who wants to try it.