Experience the benefits of alkalizing your body and strengthening your immune system with this guided Wim Hof breathing technique.
We recommend practicing first thing in the morning on an empty stomach, or before a meal.
- Use your headphones for a better experience!
- Inhale deeply through your nose or mouth, filling your lungs as much as possible, then exhale naturally.
- Repeat this process 30 times, focusing on fully utilizing your diaphragm and maintaining a steady pace.
- Next, take one final deep inhale, then hold your breath until you feel the urge to breathe again.
- Repeat this process of deep inhale and hold, 3 times.
- Close your eyes, relax, and let the breath guide you.
- Enjoy! 🙂
Wim Hof breathing technique is believed to boost the immune system by increasing the production of white blood cells that are responsible for fighting off infections and illnesses. This is thought to be achieved by triggering the body’s production of adrenaline and noradrenaline, hormones that play a role in the immune response. The deep breathing and hyperventilation involved in the technique also increases circulation, bringing more oxygen and nutrients to the immune system’s cells.
It’s normal to feel tingling sensations in your hands, feet, or face, but if you feel light-headed, take a break and continue when you feel comfortable. Always listen to your body and go with the flow.
Brown noise is a type of sound that has a lower frequency than white noise, and it has been found to be effective in promoting relaxation and improving mental health. Research suggests that brown noise can be helpful in reducing stress, anxiety and depression, as well as to improve sleep. One of the ways that brown noise may be effective in improving mental health is by reducing the activity of the amygdala, a part of the brain that plays a role in the stress response.
Additionally, the low-frequency vibrations of brown noise have been found to be similar to those of the human body, which can create a sense of calm and security. Listening to brown noise can create a soothing and soothing experience that can help to reduce the symptoms of anxiety and depression. The sound can also help to reduce feelings of agitation and restlessness, which can improve sleep quality and reduce feelings of fatigue. Furthermore, it can have a positive effect on the mood and overall well-being. The soothing sound of brown noise can also help to reduce tension and muscle pain, making it an effective tool for managing chronic pain.
Brown noise has been found to be a safe and effective way to improve mental health and wellbeing. It is a natural and non-invasive way to reduce stress, anxiety and depression, and improve sleep. It can be easily incorporated into daily life, by simply listening to it through a speaker or headphones.
#BrownNoise #AlkalineBreathing #JustBreathe
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
Guided Wim Hof Breathing – 7 rounds:
[00:00] 1st: 1 minute holding
[03:52] 2nd: 1 minute and 30 seconds holding
[08:04] 3rd: 2 minutes holding
[12:46] 4th: 2 minutes and 30 seconds holding
[17:59] 5th: 2 minutes and 50 seconds holding
[23:30] 6th: 3 minutes and 10 seconds holding
[29:21] 7th: 3 minutes and 30 seconds holding
[35:47] 5 minutes for meditation with Brown Noise
[40:47] Subscribe, like & share!
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.