Experience the benefits of alkalizing your body and strengthening your immune system with this guided Wim Hof breathing technique. We recommend practicing first thing in the morning on an empty stomach, or before a meal.

  • Use your headphones for a better experience!
  • Inhale deeply through your nose or mouth, filling your lungs as much as possible, then exhale naturally.
  • Repeat this process 30 times, focusing on fully utilizing your diaphragm and maintaining a steady pace.
  • Next, take one final deep inhale, then hold your breath until you feel the urge to breathe again.
  • Repeat this process of deep inhale and hold, 3 times.
  • Close your eyes, relax, and let the breath guide you.
  • Enjoy! 🙂

Wim Hof breathing technique is believed to boost the immune system by increasing the production of white blood cells that are responsible for fighting off infections and illnesses. This is thought to be achieved by triggering the body’s production of adrenaline and noradrenaline, hormones that play a role in the immune response. The deep breathing and hyperventilation involved in the technique also increases circulation, bringing more oxygen and nutrients to the immune system’s cells.

It’s normal to feel tingling sensations in your hands, feet, or face, but if you feel light-headed, take a break and continue when you feel comfortable. Always listen to your body and go with the flow.

Brown noise is a type of noise with a lower frequency than white noise, and it is thought to have a calming effect on the body and mind. It is characterized by a deep, rumbling sound, similar to the sound of a waterfall or a thunderstorm.

Many people find that brown noise helps them relax, sleep better, and reduce anxiety. It is often used as a background noise while working, meditating, or trying to fall asleep. It is also used to mask other unwanted sounds like tinnitus, snoring or any other type of disturbance.

It is important to mention that while brown noise may be helpful for some people, it is not a substitute for professional medical treatment. It is always recommended to consult with a healthcare professional before using any type of noise to help with any health issue.

#BreathingTechnique #Health #ImmuneSystem

[00:00] 1st: 50 seconds (30 breaths)
[03:31] 2nd: 1 minute and 10 seconds (30 breaths)
[07:10] 3rd: 1 minute and 30 seconds (30 breaths)
[11:20] 2 minutes for meditation with brown noise
[13:20] Subscribe, like & share! 🙂

IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

Enjoy & have fun!

MEDIT-O-RAMA: https://meditorama.com

Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

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