🌬️ Deep Inhale Guided Wim Hof Breathwork: 5 Rounds for Lasting Calm & Energy 🌱
Fill your lungs fully and release stress with this powerful Wim Hof breathing session. Designed for relaxation and clarity, this session uses deep inhales to guide you through five rounds of breathwork. The effects of this practice will last throughout your day!
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Inhale deeply through your nose or mouth, filling your lungs from stomach to chest to head, then exhale naturally through your mouth. Maintain a steady pace and fully engage your diaphragm. Repeat this for 40 breaths.
2️⃣ Breath Hold: After your last exhale, let the air out and hold for as long as you can without force. Hold until you feel the gasp reflex or the natural urge to breathe again.
3️⃣ Full Inhale: When the urge comes, take a deep breath, filling your lungs to full capacity. Feel your chest and belly expand. Hold the breath for around 10-15 seconds, then let go naturally.
4️⃣ Repeat: Complete this breathing cycle for a total of 5 rounds for maximum benefits!
5️⃣ Relax & Meditate: Close your eyes, relax, and enjoy the calming effects of breath retention. Let go and go with the flow!
🌀 Breathing Technique – 5 Rounds Guide:
[00:00] Round 1: 40 breaths + 2 minutes breath hold[04:47] Round 2: 40 breaths + 2 minutes 30 seconds breath hold
[09:53] Round 3: 40 breaths + 3 minutes breath hold
[15:28] Round 4: 40 breaths + 3 minutes 30 seconds breath hold
[21:35] Round 5: 40 breaths + 4 minutes breath hold
[28:20] Relax!
[30:00] Subscribe, like & share!
✨ Why Practice Deep Breathing?
Regular practice of this technique can help boost oxygen levels, reduce stress, and improve mental clarity. It supports better respiratory health, enhances your ability to focus, and promotes a sense of inner calm. This session is perfect for both beginners and experienced practitioners looking to deepen their practice.
⚠️ IMPORTANT:
Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Never practice before or during diving, driving, swimming, taking a bath, or in any environment where fainting could be dangerous!
You may feel tingling sensations in your hands, feet, or face. These effects are harmless, but if light-headedness becomes intense, take a pause until you feel calm and settled. Listen to your body and proceed at your own pace.
❤️ Love the practice? Join Our Breathing Community!
Support the channel and unlock exclusive perks by joining our membership program. Together, we can breathe, relax, and achieve wellness. Grab me a virtual coffee and become a member of our exclusive club! Your support not only keeps the channel going but also unlocks some awesome perks just for you. Join our membership program today: Join Here
🔔 Subscribe, like, and share to stay updated on our latest guided breathing techniques and wellness content!
Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨
MEDIT-O-RAMA: https://meditorama.com
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
Add comment