40 breaths / round – with OM Mantra![00:00] round 1) 40 breaths + holding your breath for 1 minute and 30 seconds[04:22] round 2) 40 breaths + holding your breath...
Category - english
INSTRUCTIONS:1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 35...
INSTRUCTIONS:1) Use your headphones for a better experience!2) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and...
english
Wim Hof [8 ROUNDS] Breathing Technique Guided – with Nirvana Shatakam and Binaural Beats Beta Waves
Use your headphones for a better experience! Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your...
Get better health! Wim Hof breathing technique can help you to boost your immune system! Inhale fully from stomach to chest to head, then let the exhale happen naturally...
This is a breathing meditation technique using SOHAM (or SOHUM) mantra.As you breath in, MENTALLY say the word “SO”. And as you breath out, MENTALLY say the...
Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you thought possible and...
Breathing method instructions – 3 rounds with SHAMANIC FIRE RITUAL with Drums, flute, rattle, fire & howls:round 1) 40 breaths + holding 1minsround 2) 40 breaths +...