INSTRUCTIONS:1) Use your headphones for a better experience!2) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and...
Category - english
english
Wim Hof [8 ROUNDS] Breathing Technique Guided – with Nirvana Shatakam and Binaural Beats Beta Waves
Use your headphones for a better experience! Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your...
Get better health! Wim Hof breathing technique can help you to boost your immune system! Inhale fully from stomach to chest to head, then let the exhale happen naturally...
This is a breathing meditation technique using SOHAM (or SOHUM) mantra.As you breath in, MENTALLY say the word “SO”. And as you breath out, MENTALLY say the...
Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you thought possible and...
Breathing method instructions – 3 rounds with SHAMANIC FIRE RITUAL with Drums, flute, rattle, fire & howls:round 1) 40 breaths + holding 1minsround 2) 40 breaths +...
Breathing can help you to boost your immune system! Get better health in 10 minutes a day! Inhale fully from stomach to chest to head, then let the exhale happen...
This is a guided relaxation will calm you and will reduce your anxiety and your stress level, as well as improve your overall health and well being when practiced...