Breathing method instructions – Super Advanced – 6 rounds
(00:00) 1st round: 40 breaths + holding 3mins
(05:52) 2nd round: 40 breaths + holding 3mins 30s
(12:04) 3rd round: 40 breaths + holding 4mins
(18:46) 4th round: 40 breaths + holding 5mins
(26:29) 5th round: 40 breaths + holding 6mins
(35:09) 6th round: 40 breaths + holding 7mins
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#SuperAdvanced #BreathingTechnique #BetterHealth

1) Use your headphones for a better experience!
2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times.
3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
5) Repeat this process for 6 times!
6) Close your eyes, relax and go with the flow. Enjoy & have fun! 🙂

*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!

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MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

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