1) Use your headphones for a better experience!
2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times.
3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
5) Repeat this process for 4 times!
6) Close your eyes, relax and go with the flow. Enjoy & have fun! 🙂

40 breaths / round – with OM MANI PADME HUM!
[00:00] 1st – 40 breaths + holding your breath for 1 minute and 30 seconds
[04:25] 2nd – 40 breaths + holding your breath for 1 minute and 50 seconds
[09:03] 3rd – 40 breaths + holding your breath for 2 minutes and 10 seconds
[14:00] 4th – 40 breaths + holding your breath for 2 minutes and 30 seconds
[19:23] 3 minutes for meditation with OM MANI PADME HUM
[22:23] Subscribe, like & share! 🙂

#BreathingTechnique #BoostYourHealth #GuidedBreathing

IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

Enjoy & have fun!

“Om Mani Padme Hum” is an ancient mantra that is related to the bodhisattva of compassion, Avalokiteshvara, and with therefore the Dalai Lama, who is considered to be an incarnation of Avalokiteshvara.

Meaning: “Divine lotus flower jewel, glory!” – which refers to the process of natural processes or “law of laws” of the eternal renewal of all things and the reincarnation of beings, “praised be the lotus flower” or “from the mud the lotus flower is born”.

Om (ohm)- Om is the sound or “vibration” of the universe. This sound is the most important of all; but in the context of chanting and mantras, it is meant destroy attachments to ego and establish generosity.
Ma (mah)- Removes the attachment to jealousy and establishes ethics.
Ni (nee)- Removes the attachment to desire and establishes patience.
Pad (pahd)- Removes the attachment to prejudice and establishes perseverance.
Me (meh)- Removes the attachment to possessiveness and establishes concentration.
Hum (hum)- Removes the attachment to hatred and establishes wisdom.

Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

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