Get better health! This breathing technique can help you to boost your immune system! Inhale fully from stomach to chest to head, then let the exhale happen naturally.As...
Category - english
Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you thought possible and...
INSTRUCTIONS [No voice version]:1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the...
INSTRUCTIONS:1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 35...
english
4 rounds Wim Hof Breathing Technique with Nam Myoho Renge Kyo Chanting – Daimoku [Lotus Sutra]
Wim Hof Breathing Technique [4 rounds with 30 breaths each] INSTRUCTIONS:1) Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through...
english
Guided Wim Hof Breathing to overcome 3 minutes: 6 rounds / 40 breaths – with Brahmananda Swaroopa
Fill your lungs deeper than you thought possible and then relax, letting the air out! As says, “FULLY IN and let go…” inhale fully from stomach to chest to head, then...
40 breaths / round – with OM Mantra![00:00] round 1) 40 breaths + holding your breath for 1 minute and 30 seconds[04:22] round 2) 40 breaths + holding your breath...
INSTRUCTIONS:1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 35...