Get better health! This breathing technique can help you to boost your immune system! Inhale fully from stomach to chest to head, then let the exhale happen naturally.As...
Author - staff
español
[en Español] 5 rondas Respiración Wim Hof Guiada ❯ Código Tesla [3 6 9] + 10 min para meditación
Respiración Guiada: 5 rondas de Wim Hof en Español.40 respiraciones / ronda con Código Tesla [3 6 9]. INSTRUCCIONES:1) ¡Respire profundamente y deje salir el aire...
Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you thought possible and...
box-breathing
Box Breathing Technique Guided ❯ 10 minutes four-square breathing ❯ 4 4 4 4 ❯ Navy Seals Technique
This is the BOX breathing technique Guided. It’s a simple Pranayama thay may help you to clear your mind, relax your body and return your breathing to its normal...
INSTRUCTIONS [No voice version]:1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the...
Breathe through the nose using your diaphragm, allow the sounds to silently repeat in your mind, without speaking them aloud! This is a breathing meditation technique...