INSTRUCTIONS:1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 35...
Author - staff
english
4 rounds Wim Hof Breathing Technique with Nam Myoho Renge Kyo Chanting – Daimoku [Lotus Sutra]
Wim Hof Breathing Technique [4 rounds with 30 breaths each] INSTRUCTIONS:1) Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through...
This is a breathing meditation technique using SOHAM (or SOHUM) mantra.As you breath in, MENTALLY say the word “SO” and as you breath out, MENTALLY say the...
english
Guided Wim Hof Breathing to overcome 3 minutes: 6 rounds / 40 breaths – with Brahmananda Swaroopa
Fill your lungs deeper than you thought possible and then relax, letting the air out! As says, “FULLY IN and let go…” inhale fully from stomach to chest to head, then...
Respiración Guiada: 4 rondas de Wim Hof en Español.40 respiraciones / ronda con Sonidos Chamánicos. INSTRUCCIONES:1) ¡Respire profundamente y deje salir el aire! Inhale...
40 breaths / round – with OM Mantra![00:00] round 1) 40 breaths + holding your breath for 1 minute and 30 seconds[04:22] round 2) 40 breaths + holding your breath...