Respiração guiada para alcalinizar seu corpo e fortalecer seu sistema imunológico.SÉRIES: 1ª) 30 respirações + reter a respiração por 1 minuto e 30 segundos 2ª) 30...
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This is a guided relaxation will calm you and will reduce your anxiety and your stress level, as well as improve your overall health and well being when practiced...
Advanced Guided Breathing – 4 rounds:round 1) 35 breaths + holding your breath for 2 min 30sround 2) 35 breaths + holding your breath for 2 min 30sround 3) 35...
35 breaths / round – [Wim Hof] Breathing guided – 5 rounds with 4 minutes of meditation:round 1) 35 breaths + holding 1minround 2) 35 breaths + holding 1min...
Respiração guiada Wim Hof em Português. INSTRUÇÕES:1) Respire fundo e deixe o ar sair! Inspire completamente, do estômago ao peito, passando pela cabeça, pelo nariz ou...
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NO VOICE SLOW Version [Wim Hof] Breathing Exercises: 35 breaths / 4 rounds with GONG & Theta Waves
Wim Hof Breathing Guided with GONG – Deep breath in and retention. INSTRUCTIONS:1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to...