SoHam is a Universal Mantra, as it relates to the breath. SOHAM breath repetitions (7 minutes), ideal for relaxing the autonomic nervous system, and also preparing for deep meditation.

Breathe through the nose using your diaphragm, allow the sounds to silently repeat in your mind, without speaking them aloud!

This is a breathing meditation technique using SOHAM (or SOHUM) mantra.
As you breath in, MENTALLY say the word “SO”. And as you breath out, MENTALLY say the word “HAM” (or HUM).

#SoHam #BreathingMeditation #SoHum

(0:00) Instructions
(0:21) 7 minutes of SOHAM breathing
(7:36) 3 minutes for meditation
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SOHAM meaning: “I am That” or “I am that I am”.

The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license.



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