Respiração guiada Wim Hof em Português. INSTRUÇÕES:1) Respire fundo e deixe o ar sair! Inspire completamente, do estômago ao peito, passando pela cabeça, pelo nariz ou...
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SoHam is a Universal Mantra, as it relates to the breath. SOHAM breath repetitions (7 minutes), ideal for relaxing the autonomic nervous system, and also preparing for...
box-breathing
Box Breathing Technique Guided – 20 minutes Navy Seals Breathing – four-square breathing – 4 4 4 4
This is the BOX breathing technique Guided. It’s a simple Pranayama thay may help you to clear your mind, relax your body and return your breathing to its normal...
Fill your lungs (inhale through your nose) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to...
INSTRUCCIONES:1) ¡Respire profundamente y deje salir el aire! Inhale completamente desde el estómago hasta el pecho y la cabeza a través de la nariz o la boca, luego...
Breathing method instructions – 7 rounds(00:00) 1st round: 40 breaths + holding 2mins(04:49) 2nd round: 40 breaths + holding 2mins 30s(10:03) 3rd round: 40 breaths...