[new version]: We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale...
Author - staff
[old version]: We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale...
Recomendamos practicar justo después de despertarse en ayunas, o antes de una comida cuando el estómago aún está vacío. Puede sentir hormigueo en las manos, los pies o...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale deeply through the...
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale deeply through the...