Experience the benefits of alkalizing your body and strengthening your immune system with this guided Wim Hof breathing technique.We recommend practicing first thing in...
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Brown noise is a type of sound that has a lower frequency than white noise, and it has been found to be effective in promoting relaxation and improving mental health...
“Om Mani Padme Hum” is an ancient mantra that is related to the bodhisattva of compassion, Avalokiteshvara, and with therefore the Dalai Lama, who is...
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[Easy] Unlock the Power of Your Immune System: Guided Wim Hof Breathing Technique with Brown Noise
Experience the benefits of alkalizing your body and strengthening your immune system with this guided Wim Hof breathing technique. We recommend practicing first thing in...
4 rounds of Wim Hof breathing – 50 breaths / round. INSTRUCTIONS:1) Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through...
A través de ejercicios simples y fáciles de seguir, aprenderás a controlar tu respiración y a utilizarla para reducir el estrés, aumentar tu energía y mejorar tu...