This is a breathing meditation technique using SOHAM (or SOHUM) mantra.
As you breath in, MENTALLY say the word “SO”. And as you breath out, MENTALLY say the word “HAM” (or HUM).

Soham breathing meditation, is a powerful and ancient practice that combines breath awareness and mantra repetition. In this meditation, you synchronize your breath with the sounds ‘So’ and ‘Ham,’ which correspond to the natural rhythm of inhalation and exhalation. As you inhale, mentally repeat the sound ‘So,’ and as you exhale, repeat ‘Ham.’ This rhythmic breathing and mantra repetition help quiet the mind, promote relaxation, and enhance self-awareness. Soham meditation is deeply rooted in the idea of connecting with your true self and the universal consciousness. It’s a practice that can be easily incorporated into your daily routine to cultivate a sense of inner peace, clarity, and mindfulness

Check out our other SOHAM videos:

Breathe through the nose using your diaphragm, allow the sounds to silently repeat in your mind, without speaking them aloud!

So Ham meaning: “I am That” or “I am that I am”.

#SoHam #BreathingMeditation #SoHum

(00:00) Instructions
(00:21) 5 minutes SOHAM breathing
(05:30) 3 minutes for Meditation
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SoHam is a Universal Mantra, as it relates to the breath. There are a total of 40 SOHAM and breath repetitions (5 minutes), ideal for relaxing the autonomic nervous system, and also preparing for deep meditation.


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