We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Fill your lungs (inhale through your nose or mouth)...
Practicing the Wim Hof breathing technique helps maintain health by improving the immune system. Through this video you will be able to learn how to breathe in a guided...
[old version]: We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale...
Recomendamos practicar inmediatamente después de despertarse mientras está en ayunas o antes de una comida cuando su estómago aún está vacío. Llena tus pulmones (inhala...
[old version] We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale...
[old version] Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully...