45 respiraciones / ronda con Om Gam Ganapataye Namaha. INSTRUCCIONES:1) ¡Respire profundamente y deje salir el aire! Inhale completamente desde el estómago hasta el...
The effects of this practice will last all day long! Deep breath in and retention ‘PRANAYAMA’.INSTRUCTIONS:1st GONG: Take a deep breath in and let the air...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. You may feel tingling in the hands, feet, or face. These...
1) Use your headphones for a better experience!2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out...
Improve your endurance with this breathing technique – INSTRUCTIONS:1) Inhale deeply through the nose or mouth, and exhale through the mouth. FULLY INHALE through...
Breathing method instructions – Super Advanced – 6 rounds(00:00) 1st round: 40 breaths + holding 3mins(05:52) 2nd round: 40 breaths + holding 3mins...