Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...
português
7 séries [Wim Hof em Português] – Técnica de respiração guiada com som ruído branco [white noise]
Encha os pulmões (inspire pelo nariz) mais profundamente do que você pensou ser possível e depois deixe o ar sair (expire pela boca)! Inspire totalmente, do estômago ao...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. You may feel tingling in the hands, feet, or face. These...
INSTRUCTIONS:1) Inhale deeply through the nose or mouth, and exhale through the mouth. FULLY INHALE through the belly, then chest and then FULLY EXHALE. Repeat this 50...