Build Your Own Wim Hof Session
Tell us how you want to practise today and we will find the sessions that match. Every combination below comes from our own catalogue, so whatever you build is a real session you can press play on right now.
Why build a session?
Because "a Wim Hof session" is not one thing. Four rounds at a slow pace with an OM mantra underneath is a different experience from six fast rounds in silence — different in how it feels while you do it and in how you feel afterwards. Once you have practised for a few weeks you start to know which one you need on a given morning, and hunting for it through a video list is the slow way to find it.
A starting point, if you are new
Three rounds, thirty breaths, a slow pace, open retentions, any voice you like. That is a complete practice and there is no need to add to it until it starts to feel easy.
Take your settings with you
The Meditorama app remembers your combinations, suggests sessions as you progress, and works offline.
Always practise sitting or lying down. Never in or near water, and never while driving.
The Meditorama app
Want these filters plus progress tracking and offline sessions? That's the Meditorama app.
Discover the app