10 minutes OM Mantra + 432Hz for meditation
Category - english
INSTRUCTIONS: 1) Always perform this breathing exercise seated and in a safe environment. Put your hands in front of you or make sure you have something behind your back...
Wim Hof breathing method instructions – 4 rounds:round 1) 40 breaths + holding your breath for 2 minutesround 2) 40 breaths + holding your breath for 2...
Wim Hof breathing method instructions – 3 rounds for beginners: We recommend practicing right after waking up while fasting, or before a meal when your stomach is...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Fill your lungs (inhale through your nose or mouth)...