Wim Hof breathing method instructions – 4 rounds:
round 1) 40 breaths + holding your breath for 2 minutes
round 2) 40 breaths + holding your breath for 2 minutes
round 3) 40 breaths + holding your breath for 2 min 30s
round 4) 40 breaths + holding your breath for 3 minutes
#WimHofMethod #WHM #4roundsWHM
INSTRUCTIONS:
1) Inhale through the nose or mouth and exhale through the mouth in short but powerful bursts. Keep a steady pace and use your midriff fully. Repeat this for 40 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds.
Repeat this process for 4 times!
Enjoy & have fun!
*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!
Dear Medit-o-rama,
would it be possible to get the audio of this amazing exercise, so that I can listen to it also when I am offline (e.g. in the nature)?
It would be great!
Thanks so much, have a wonderful day!