Experience the profound benefits of sound frequencies in our new guided video with the soothing background music ‘Endorphin Release 0.8Hz Binaural Beat and 285Hz...
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Breathing Exercise 6 Rounds WIM HOF Breathwork with 35 breaths per round with Solfeggio 417Hz
Dive into 6 rounds of breathwork, with 35 breaths per round, and unlock your inner vitality and focus. Enhance your mental clarity, reduce stress, and boost your overall...
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...
Join us for a powerful Wim Hof Breathing guided by a FEMALE voice. This guided session will help you tap into your body’s innate healing potential, improve your...
4 rounds of Wim Hof Breathwork – 35 breaths / round – with 108 OM MANI PADME HUM!1) Use your headphones for a better experience!2) Inhale through your nose...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. You may feel tingling in the hands, feet, or face. These...
Wim Hof Breathing offers a plethora of benefits for beginners embarking on this transformative journey. By following the simple yet powerful breathwork techniques...
Embark on a profound journey of self-discovery and inner transformation with our captivating guided breathing exercises. Dive into the realm of mindfulness practice and...