Deep Inhale Breathing guided – 5 rounds with 10 minutes of meditation:round 1) 40 breaths + holding 2minsround 2) 40 breaths + holding 2mins 30sround 3) 40 breaths...
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Breathing method instructions – 4 rounds:round 1) 40 breaths + holding your breath for 2 minutesround 2) 40 breaths + holding your breath for 2 minutesround 3) 40...
Guided Deep Breathing – 4 rounds to overcome 2 minutes:round 1) 30 breaths + holding 1minsround 2) 30 breaths + holding 1mins 30sround 3) 30 breaths + holding...
Guided breathing workout – 4 rounds:round 1) 40 breaths + holding your breath for 2 minutesround 2) 40 breaths + holding your breath for 2 minutesround 3) 40...
Breathing Technique – 4 rounds with Om Mani Padme Om + Theta Waves:round 1) 40 breaths + holding your breath for 2 minutesround 2) 40 breaths + holding your breath...
Breathing method instructions – 7 rounds:round 1) 40 breaths + holding 2minsround 2) 40 breaths + holding 2mins 30sround 3) 40 breaths + holding 3mins round 4) 40...