This is a breathing meditation technique using SOHAM (or SOHUM) mantra.As you breath in, MENTALLY say the word “SO”. And as you breath out, MENTALLY say the...
Author - staff
Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you thought possible and...
Breathing method instructions – 3 rounds with SHAMANIC FIRE RITUAL with Drums, flute, rattle, fire & howls:round 1) 40 breaths + holding 1minsround 2) 40 breaths +...
4 rondas de Respiración Guiada – 35 respiraciones / ronda – con Ondas cerebrales ALPHA y 5 min de Meditación. RONDAS:ronda 1) 30 respiraciones + 2 minutos...
Breathing can help you to boost your immune system! Get better health in 10 minutes a day! Inhale fully from stomach to chest to head, then let the exhale happen...
português
Wim Hof Em Português – Exercícios de respiração: 4 séries de 1min e 30s a 3 minutos de retenção.
Respiração guiada para alcalinizar seu corpo e fortalecer seu sistema imunológico.SÉRIES: 1ª) 30 respirações + reter a respiração por 1 minuto e 30 segundos 2ª) 30...