Listen to your body and go with the flow: Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through...
Author - staff
Recomendamos practicar inmediatamente después de despertarse mientras está en ayunas o antes de una comida cuando su estómago aún está vacío. Llena tus pulmones (inhala...
box-breathing
EASY Box Breathing – 5 minutes square breathing – 3 3 3 3 – Navy Seals Technique – 3x3x3x3
This is the EASY Box Breathing technique Guided. It’s a simple Pranayama thay may help you to clear your mind, relax your body and return your breathing to its...
Encha os pulmões (inspire pelo nariz) mais profundamente do que você pensou ser possível e depois deixe o ar sair (expire pela boca)! Inspire totalmente, do estômago ao...
Breathe through the nose using your diaphragm, allow the sounds to silently repeat in your mind, without speaking them aloud! This is a breathing meditation technique...
Breathing method instructions – 4 rounds:[00:00] round 1) 40 breaths + holding your breath for 2 minutes[04:53] round 2) 40 breaths + holding your breath for 2...