We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale deeply through the...
Author - staff
Just follow the steps below:1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale deeply through the...
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...
Fill your lungs deeper than you thought possible and then let the air out! Inhale fully from stomach to chest to head, then let the exhale happen naturally...
Get better health! This breathing technique can help you to boost your immune system! Inhale fully from stomach to chest to head, then let the exhale happen naturally.As...