1) Use your headphones for a better experience!2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out...
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Improve your endurance with this breathing technique – INSTRUCTIONS:1) Inhale deeply through the nose or mouth, and exhale through the mouth. FULLY INHALE through...
Breathing method instructions – Super Advanced – 6 rounds(00:00) 1st round: 40 breaths + holding 3mins(05:52) 2nd round: 40 breaths + holding 3mins...
Respiração guiada Wim Hof em Português. INSTRUÇÕES:1) Respire fundo e deixe o ar sair! Inspire completamente, do estômago ao peito, passando pela cabeça, pelo nariz ou...
SoHam is a Universal Mantra, as it relates to the breath. SOHAM breath repetitions (7 minutes), ideal for relaxing the autonomic nervous system, and also preparing for...
box-breathing
Box Breathing Technique Guided – 20 minutes Navy Seals Breathing – four-square breathing – 4 4 4 4
This is the BOX breathing technique Guided. It’s a simple Pranayama thay may help you to clear your mind, relax your body and return your breathing to its normal...