Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you thought possible and then relax, letting the air out! The effects of this practice will last all day!
Elevate your well-being with our transformative Wim Hof Breathing Exercise guided session. Discover the power of mindful breathing techniques as you embark on a journey of mental resilience and inner strength development. Through a series of breathwork exercises, you will tap into the extraordinary potential of your breath to boost energy levels and alleviate stress. This guided session will lead you through the steps of the Wim Hof method, empowering you with tools to enhance your overall well-being. Immerse yourself in this immersive experience as you cultivate mental clarity, strengthen your mind-body connection, and unlock the hidden potential within. Join us on this path of self-discovery, and experience the profound benefits of breathwork in achieving a balanced and energized state of being.
1) Use your headphones for a better experience!
2) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 35 times.
3) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
5) Repeat this process for 8 times!
6) Enjoy & have fun! 🙂
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
Breathing Technique Guided – 8 rounds
(00:00) 1st – 35 breaths + holding your breath for 1 minutes and 30 seconds
(04:19) 2nd – 35 breaths + holding your breath for 1 minutes and 30 seconds
(08:33) 3rd – 35 breaths + holding your breath for 2 minutes
(13:18) 4th – 35 breaths + holding your breath for 2 minutes
(18:01) 5th – 35 breaths + holding your breath for 2 minutes and 30 seconds
(23:14) 6th – 35 breaths + holding your breath for 2 minutes and 30 seconds
(28:27) 7th – 35 breaths + holding your breath for 3 minutes
(34:12) 8th – 35 breaths + holding your breath for 3 minutes
(39:55) 1 minute for meditation
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MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.