Breathing Technique – 4 rounds with Om Mani Padme Om + Theta Waves:round 1) 40 breaths + holding your breath for 2 minutesround 2) 40 breaths + holding your breath...
Breathing method instructions – 7 rounds:round 1) 40 breaths + holding 2minsround 2) 40 breaths + holding 2mins 30sround 3) 40 breaths + holding 3mins round 4) 40...
Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “DEEPLY IN and letting go…” Fill your lungs deeper than you thought possible...
Breathing can help you to boost your immune system! Get better health in 10 minutes a day! Inhale fully from stomach to chest to head, then let the exhale happen...
Breathing method instructions – 4 rounds:round 1) 40 breaths + holding your breath for 1min 20sround 2) 40 breaths + holding your breath for 1min 40sround 3) 40...
Breathing method instructions – 5 rounds:round 1) 40 breaths + holding 2minsround 2) 40 breaths + holding 2mins 30sround 3) 40 breaths + holding 3mins round 4) 40...