Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth. As says, “FULLY IN or DEEPLY IN and letting go…” Fill your lungs deeper than you thought possible and then relax, letting the air out! The effects of this practice will last all day!

#DeepInhale #Meditation #Wellness #3rounds

Breathing Technique guided – 3 rounds with Tibetan OM mantra, tampura:
round 1) 40 breaths + holding your breath for 1 minute
round 2) 40 breaths + holding your breath for 1 minute and 30 seconds
round 3) 40 breaths + holding your breath for 2 minutes
+ 5 minutes of meditation!

1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath.
4) Holding your breath, squeeze your belly, neck and then the head, for around 10 ~ 15 seconds.

Repeat this process for 3 times!

You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!

Enjoy & have fun!

Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning

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