Respiração guiada Wim Hof em Português. INSTRUÇÕES:1) Respire fundo e deixe o ar sair! Inspire completamente, do estômago ao peito, passando pela cabeça, pelo nariz ou...
english
NO VOICE SLOW Version [Wim Hof] Breathing Exercises: 35 breaths / 4 rounds with GONG & Theta Waves
Wim Hof Breathing Guided with GONG – Deep breath in and retention. INSTRUCTIONS:1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to...
Guided breathing to alkalize your body and straight your immune system. – Take a deep breath in and let the air out! Inhale fully from stomach to chest to head...
35 breaths / round – with OM (AUM) Mantra – COUNTDOWN TIMER!round 1) 35 breaths + holding your breath for 1 minute and 45secondsround 2) 35 breaths + holding...
Full body relaxation technique with bamboo flute and tampura as background music. This is a guided relaxation will calm you and will reduce your anxiety and your stress...
english
Steps to hold your breath for 2 minutes [Wim Hof Guided] with Sadhguru chanting OM [4 fast rounds]
Deep breath in and retention breathing technique – INSTRUCTIONS:1) Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through...