Fill your lungs deeper than you thought possible and then relax, letting the air out! As says, “FULLY IN and let go…” inhale fully from stomach to chest to head, then...
Respiración Guiada: 4 rondas de Wim Hof en Español.40 respiraciones / ronda con Sonidos Chamánicos. INSTRUCCIONES:1) ¡Respire profundamente y deje salir el aire! Inhale...
40 breaths / round – with OM Mantra![00:00] round 1) 40 breaths + holding your breath for 1 minute and 30 seconds[04:22] round 2) 40 breaths + holding your breath...
INSTRUCTIONS:1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 35...
INSTRUCTIONS:1) Use your headphones for a better experience!2) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and...
Llena tus pulmones más profundamente de lo que creías posible y luego relájate, ¡dejando salir el aire! Como dice, “FULLY IN AND LET GO…”, inhale...