Improve your endurance with this breathing technique – INSTRUCTIONS:1) Inhale deeply through the nose or mouth, and exhale through the mouth. FULLY INHALE through...
Join us for a powerful Wim Hof Breathing guided by a FEMALE voice. This guided session will help you tap into your body’s innate healing potential, improve your...
4 rounds of Wim Hof Breathwork – 35 breaths / round – with 108 OM MANI PADME HUM!1) Use your headphones for a better experience!2) Inhale through your nose...
This is a breathing meditation technique using SOHAM (or SOHUM) mantra.As you breath in, MENTALLY say the word “SO”. And as you breath out, MENTALLY say the...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. You may feel tingling in the hands, feet, or face. These...
Wim Hof Breathing offers a plethora of benefits for beginners embarking on this transformative journey. By following the simple yet powerful breathwork techniques...