If you’re loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also...
If you’re loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also...
We recommend practicing this technique right after waking up on an empty stomach, or before a meal when your stomach is still empty. Fill your lungs by inhaling through...
INSTRUCTIONS: Use your headphones for a better experience! Inhale through your nose or mouth and exhale through your mouth, letting the air out. Maintain a steady pace...
Listen to your body and go with the flow: Fill your lungs by inhaling through your nose or mouth, deeper than you ever thought possible, and then let the air out by...
Wim Hof Breathing: Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you...